Well, my body must be absorbing and using the water that I am drinking much more effectively now as I do not need to keep going to the loo quite so much! This would also tie in with the fact that I feel better day upon day at the moment. My wee colour is pale which indicates great hydration – which is not surprising I guess!
I am just back from quite an intense running session – and I do not feel like I need to drink gallons of water – which is a great indication that my body is already adequately hydrated – this makes me very happy.
What doesn’t make me happy though is that I have had a few facial spots this week, which is unusual for me. I can only put it down to the water flushing out any toxins – I am hoping this is one side effect that disappears very soon as I do not feel very comfortable about it, especially at my age!!
On a plus note - my headaches have almost disappeared – I still get them a little upon waking, but they do not last too long. I am however looking forward to the morning I wake up clear headed! I still fancy a cup of tea – especially first thing in the morning – but I am sticking to my hot water and lemon which I have to admit, although not the most exciting beverage, certainly hydrates me in the morning J and puts me on the right track.
Here’s to the second half of the month…..
I am a busy mum of two teenage boys, and between them and work I am forever running around. I have always been interested in fitness, and I make sure that exercise features regularly in my life. However many of my friends are not into fitness like me, yet want to be healthy. I want to help people make healthy lifestyle choices which will impact on their fitness, without necessarily feeling the need to throw themselves full force into exercise.